Health and fitness essay

As it is a famous proverb that “Health is wealth” which means health is real asset that cannot be achieved by the money. It is real money and prosperity itself. A person with healthy body and mind can achieve everything. Health is the property that cannot be stolen. A man can achieve the milestones if he is healthy.

Health is a relationship between our body and mind as thoughts are key to good physical health. Healthy body and mind is achieved by eating healthy food and doing exercise daily.

27-Apr-2023 — 1. “Early to bed and early to rise, makes a man healthy, wealthy and wise.”

Benjamin Frankline 

Overall, physical, social, emotional and mental fitness refers to good health. A healthy person has power to be succeeded in every sphere of life.

Wealth does not give health:

Wealth can be achieved by healthy mind but wealth cannot make man healthy. By wealth we can get things and buy what we want. But health is the blessing that cannot be achieved by money. Health itself is wealth because wealth does not always refers to the money but sometimes satisfaction of mind is also considered as wealth.

 “Good health and good sense are two of life’s greatest blessings.” .

– Publilius Syrus

If you are healthy, then you will feel your surrounding productive and positive.

Health can be maintained by taking following steps:

  1. Always think positive because positive vibes generate positive life.
  2. Eat healthy food. Take fiber, carbohydrates and vitamins.
  3. Drink plenty of water. Eat green vegetables.
  4. Sleep 9 hours a day.
  5. Take exercise daily for the fitness of body.

Health is greatest blessing:

A diseased person is not able to get his desires easily. He cannot enjoy the pleasure of living because of the disturbed physical health and disruptive mind.

While a healthy person can do everything he wants. He can take care of himself and the surroundings. He may obey his responsibilities easily.

So, if we don’t have money but have a good health then we are prospering.

Healthy is not something that you need to get, it’s something you have already if you don’t disturb it.” .

Dean Ornish

So, we can say that health is the greatest blessing of Almighty Allah.

For good physical health we should keep our diet healthy. We should always take hygienic steps to maintain it.

For mental health, we should read good books for better thoughts. Enhancing knowledge, books also nourish our soul.

Value of health:

We don’t estimate the value of health until we get illness.

If you don’t take care of your health, you definitely do injustice. Health is hope because being ill, we are always worried of our responsibilities.

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